The Funk'tional Nutrition Podcast

All About Digestive Enzymes | Ep 331

6 snips
Oct 15, 2024
Feeling bloated or constipated? Digestive enzymes might be your answer! The discussion digs into the link between emotional stress and gut health. Uncover the signs of low digestive enzymes and stomach acid, plus how to determine which supplements suit your needs. The episode also covers the importance of fat digestion and the impact of sodium in your diet. With practical tips and personal anecdotes, you'll learn how to effectively use digestive enzymes to improve your overall well-being.
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ANECDOTE

Stress and Gut Health

  • Erin Holt experienced digestive issues due to stress, including bloating, gas, and stomach pain after eating.
  • Despite having a resilient body, chronic stress led to digestive problems alongside sleep disruptions and injuries.
ADVICE

Addressing Digestive Issues

  • Address the root cause of digestive issues rather than drastically changing your diet.
  • Build trust in your food choices to avoid second-guessing during stressful periods.
ADVICE

Coffee Enemas for Constipation

  • Consider coffee enemas to address constipation related to stress or a tendency to hold onto things.
  • Aim for at least one complete bowel movement per day.
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