The Funk'tional Nutrition Podcast
All About Digestive Enzymes | Ep 331
Oct 15, 2024
Feeling bloated or constipated? Digestive enzymes might be your answer! The discussion digs into the link between emotional stress and gut health. Uncover the signs of low digestive enzymes and stomach acid, plus how to determine which supplements suit your needs. The episode also covers the importance of fat digestion and the impact of sodium in your diet. With practical tips and personal anecdotes, you'll learn how to effectively use digestive enzymes to improve your overall well-being.
30:50
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Quick takeaways
- Prolonged stress can adversely impact digestive health, leading to symptoms like bloating, thus emphasizing the mind-gut connection in managing overall digestive wellness.
- Supplementing digestive enzymes can alleviate discomfort from digestive issues, with different types targeting specific food groups to support effective nutrient absorption.
Deep dives
The Impact of Stress on Digestion
Prolonged stress negatively affects digestive health, as evidenced by personal experiences where stress led to symptoms like bloating and stomach pain. When the body is under stress, it communicates these issues through various signals, including disrupted sleep and digestive discomfort. The connection between the mind and gut is emphasized, suggesting that emotional states significantly impact gut health, reinforcing the notion that addressing emotional stress is crucial for resolving gastrointestinal issues. Understanding and recognizing these signals prompts individuals to take proactive steps in managing both stress and digestion.
