Are you in the middle of a stressful season and experiencing digestive issues like gas, bloating, constipation, or nausea? You’re in the right place! If you have your diet and lifestyle dialed in, you may need some extra digestive support—like digestive enzymes! Learn about the root causes of low digestive enzymes and stomach acid (such as H. pylori and SIBO), as well as how to determine which digestive enzymes may be the best fit for you and how to incorporate them into your routine.
Looking for more support in diving into the root cause of your low digestive juices? Opt into our FREE Digestive Guide, or take a deeper dive with our 1:1 membership, with spots opening next month to get started!
Timestamps
(7:56) Digestive enzymes - what are they?
(12:14) Signs of low digestive enzymes and stomach acid
(16:37) Different types of digestive enzymes
(18:09) How to know which digestive enzymes you need
(21:09) Supplement recommendations for digestive enzymes
(25:24) How to take digestive enzymes
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/331-all-about-digestive-enzymes
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