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Choose Not To Take The Bait
- Notice the stories you're choosing to engage with and have the power to unhook from them.
- Practice telling yourself to choose differently when triggers arise to regain control.
Mel Robbins' Family Trigger Story
- Mel Robbins shared how her sister doesn't react to their mother's passive-aggressive behavior, but Mel gets triggered.
- Her sister advised her simply to "not take the bait," a revelation that changed Mel's perspective.
Power In Your Response Choice
- We react to triggers only if we choose to; triggers themselves have no power without our response.
- In business and relationships, pausing before reacting can help break harmful patterns.