774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns
Earn Your Happy
00:00
Are You Taking the Cheap Bait Right Now?
If you're getting hooked into all of these triggers and you're taking the cheap bait left and right, that's probably not even real. It's probably a story that you are maintaining from your past or from your childhood because our brains are wired for safety. So if somebody truly is trying to trigger you, it's hard to be like, hey, I'm just going to ignore it. We need to come up with a solution. And this is the thing that people don't want to hear: A lot of times when we're ending a very toxic relationship, it's not going to end the way that you want.
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