Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability.
And that, my friends, is unacceptable.
Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.
... And I'm sharing them with you today:
- The one thing that will keep you fat, FOREVER. [9:10]
- Why cheat meals are bullsh*t (do this instead). [10:14]
- Most people make this mistake... And get nowhere. [14:03]
- Keep this ace up your sleeve. [23:05]
- You couldn't pay me enough to do this. [27:03]
- Don't fall victim to believing these myths. [28:17]
- You need this activity to optimize your hormones, performance, and fat loss. [30:33]
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