
 Sleep Unplugged with Dr. Chris Winter
 Sleep Unplugged with Dr. Chris Winter #146 - Cognitive Shuffling: Ain’t Nothin’ To It
 Apr 7, 2025 
 Delve into the intriguing technique of cognitive shuffling, designed to calm racing thoughts and promote sleep. Discover its origins alongside classic methods like counting sheep. The conversation includes playful listener feedback and humorous anecdotes, plus a critique of medical dramas seen through a neurologist's eyes. The discussion emphasizes the importance of engaging with sleep issues, showcasing research and personal insights into overcoming insomnia. Get ready to rethink your approach to a good night's rest! 
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