Manifestation Babe
(#302) 4 things I'm doing right now to uplevel my life
Apr 15, 2024
Discover the speaker's top strategies for upleveling life including prioritizing mental health, improving sleep quality, saying 'no' to 'maybes' for a fulfilling life, and creating space for the universe to deliver. Explore the impact of self-care, quality sleep, and personal growth practices for overall well-being and success.
32:39
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Quick takeaways
- Prioritizing high-quality sleep over just quantity leads to deeper, rejuvenating rest for overall well-being.
- Delving into uncomfortable emotions and behaviors uncovers underlying discomfort for genuine transformation.
Deep dives
Prioritizing High-Quality Sleep and Nighttime Routine
One key aspect of up leveling her life focused on prioritizing high-quality sleep. Rather than just aiming for a specific number of hours, she emphasized the importance of the quality of sleep. By implementing strategies such as going to bed early, using an aura ring for tracking sleep patterns, and maintaining a consistent nighttime routine, she found her sleep to be deeper and more rejuvenating, contributing significantly to her overall well-being.
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