Manifestation Babe (#302) 4 things I'm doing right now to uplevel my life
Apr 15, 2024
Discover the speaker's top strategies for upleveling life including prioritizing mental health, improving sleep quality, saying 'no' to 'maybes' for a fulfilling life, and creating space for the universe to deliver. Explore the impact of self-care, quality sleep, and personal growth practices for overall well-being and success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Optimizing Sleep Quality with Health Hacks
04:49 • 5min
Optimizing Sleep and Health with Magnesium, Meditation, and Sauna
10:10 • 3min
Current Practices for Well-being and Self-Improvement
12:41 • 2min
Saying 'No' to 'Maybes' for a 'Fuck Yes' Life
14:55 • 15min
Preparing Physically and Mentally for the Next Pregnancy
29:51 • 3min