(#302) 4 things I'm doing right now to uplevel my life
Manifestation Babe
Optimizing Sleep Quality with Health Hacks
Exploring the speaker's journey in enhancing sleep through technology, lifestyle changes, and wellness strategies such as using an aura ring, early morning workouts, and specialized supplements like magnesium. Tips on improving sleep environment, minimizing screen time before bed, and the impact of red light and blackout masks on sleep quality are highlighted.
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