313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Jul 23, 2024
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Renowned functional medicine expert Dr. Will Cole and Dr. Josh Axe discuss gut health's impact on overall well-being. They cover topics like affordable functional medicine, prioritizing health during challenges, innovative lab result analysis, insulin resistance's role in diseases, intergenerational trauma's effect on health, science-backed inflammation reduction tips, and personalized intermittent fasting approach.
Functional medicine emphasizes personalized treatment plans for optimal wellness.
Balancing Omega-3 and Omega-6 ratios can improve metabolic health and gut function.
Ketogenic diet and intermittent fasting offer benefits like decreased inflammation and enhanced brain function.
Recognizing and addressing inter-generational trauma can positively impact present health outcomes.
Deep dives
Key Point 1: Understanding the Dynamic of Functional Medicine Care
Functional medicine care offers a distinct approach from conventional methods. The holistic nature of functional medicine focuses on personalized treatment plans that consider each individual's unique health history and needs. It prioritizes optimal wellness rather than adhering to average or standardized reference ranges, emphasizing the importance of a comprehensive health assessment.
Key Point 2: Utilizing Lifestyle Tools for Improved Health
Incorporating lifestyle changes, such as reducing intake of industrial seed oils, added sugar, conventional dairy, and gluten-containing grains, can positively impact overall health. These dietary adjustments contribute to balancing Omega-3 and Omega-6 ratios, supporting metabolic health, and enhancing gut function. Eliminating or minimizing these inflammatory core foods can lead to significant health improvements.
Key Point 3: The Value of Ketogenic Approach and Intermittent Fasting
Exploring the ketogenic diet and intermittent fasting as therapeutic tools within the health toolbox can offer numerous benefits. These strategies can mimic fasting effects, promote metabolic flexibility, decrease inflammation, enhance brain function, and activate longevity pathways. Embracing these approaches cyclically or seasonally can optimize their effectiveness based on individual goals and health status.
Key Point 4: Addressing Inter-Generational Trauma and Epigenetic Influence
Recent research highlights the impact of inter-generational trauma and trans-generational changes in DNA methylation. The findings indicate how experiences of past generations can influence present health outcomes, including autoimmune conditions, metabolic issues, and mental health challenges. Recognizing and breaking patterns of inherited trauma through healing practices can create positive shifts in individual well-being.
Key Point 5: Affordable and Free Health Strategies for Wellness
Embracing cost-effective health strategies involves integrating elements like forest bathing, breath work, and self-compassion practices into daily routines. Forest bathing, inspired by the Japanese concept of shinrin yoku, leverages nature's healing properties to improve mental health and immunity. Incorporating breath work techniques and cultivating self-compassion are powerful tools for reducing inflammation and promoting overall well-being.
Key Point 6: Conclusion and Call to Action
Dr. Josh Axe emphasizes the importance of natural health practices in transforming lives. Encouraging listeners to engage with health content, podcasts, and resources, he underscores the transformative impact of holistic healing approaches. By subscribing, sharing, and implementing the insights shared, individuals can embark on a journey towards optimal health and vitality. Dr. Will Cole's expertise and shared wisdom serve as valuable resources for those seeking natural health solutions.
Additional Key Insight: Importance of Lifestyle Choices and Mindset in Health Transformation
Recognizing the significance of lifestyle choices and mindset in promoting health transformation is crucial. Incorporating nutritious whole foods, mindful eating habits, and stress-reducing practices can foster positive changes in overall well-being. By aligning dietary and lifestyle choices with personal health goals, individuals can unlock their potential for long-term health and vitality.
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert and New York Times bestselling author. Today, Dr. Cole shares groundbreaking insights from his latest book, 'Gut Feelings,' exploring the intricate connection between gut health and our mental, emotional, and spiritual states.
In this captivating discussion, Dr. Axe and Dr. Cole delve into:
The surprising affordability and accessibility of functional medicine for everyday people
How to prioritize health during challenging times, including grief and loss
The game-changing approach to reading lab results for optimal wellness
The hidden role of insulin resistance in Alzheimer's disease and PCOS
Unraveling the impact of intergenerational trauma on our health
Practical, science-backed tips to reduce inflammation and boost overall well-being
The personalized approach to intermittent fasting that actually works
Tune in to gain invaluable knowledge that could transform your health journey. You'll walk away with actionable strategies to optimize your gut health, manage stress, and tap into your body's innate healing abilities. Don't miss this opportunity to revolutionize your approach to wellness with two of the most respected voices in functional medicine!
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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!
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