Financial Feminist
230. 5 Practices to Find More Joy with Dr. Judith Joseph
May 5, 2025
Join Dr. Judith Joseph, a board-certified psychiatrist and author specializing in high-functioning depression, as she dives deep into the complexities of joy and mental health. Discover why so many feel burned out and how societal pressures contribute to emotional struggles. Dr. Joseph reveals her five practices to reclaim joy and emphasizes the importance of living according to personal values amidst external expectations. She also addresses the scars of scarcity trauma on well-being and the role of mindfulness in enhancing mental wellness.
01:06:46
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- High-functioning depression often manifests as outward success while concealing significant emotional distress, highlighting the need for increased awareness and understanding.
- Dr. Judith Joseph emphasizes the importance of recognizing symptoms like anhedonia to seek appropriate support for mental health concerns.
Deep dives
Understanding High-Functioning Depression
High-functioning depression, often masked by productivity, differs from traditional depression as individuals appear successful and capable on the surface while grappling with significant emotional distress internally. This condition affects many who do not seek help because they meet societal expectations, resembling a combination of anxiety and chronic busyness. Notable cases like Miss USA 2019 and DJ Twitch highlight the serious implications of high-functioning depression, where the pressure to maintain appearances can lead to tragic outcomes. Dr. Judith Joseph emphasizes that recognizing this form of depression is crucial for those who may be suffering in silence, as they often do not perceive themselves as 'broken'.
