#393 How To Switch On Maximum Focus In Seconds (Andrew Huberman and Lex Fridman)

Nov 17, 2022

Learn from Andrew Huberman, expert in brain science and focus techniques, on how to switch on maximum focus in seconds. Topics include changing your environment, controlling your brain, and eliminating outside noise for peak performance. Also, discover insights on achieving maximum performance, optimizing your work environment, and understanding different states and peak performance.

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Introduction

00:00 • 5min

Achieving Maximum Performance and Trusting the Systems

04:54 • 3min

Optimizing Your Work Environment for Maximum Focus

07:41 • 5min

Autism and Sensory Neurons

12:53 • 10min

Understanding Different States and Peak Performance

23:19 • 3min