The Daily Stoic

James Clear on How to Build Better Habits

394 snips
Dec 28, 2022
In this engaging discussion, James Clear, the bestselling author of Atomic Habits, shares his insights on transforming identity to sustain better habits. He emphasizes the importance of aligning consistent actions with one's self-image. Clear also dives into navigating goals versus systems for long-term fulfillment and how to prioritize time for personal growth. He reflects on the challenges of maintaining habits during life changes, and how fatherhood has reshaped his creative process, highlighting balance between ambition and personal values.
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ADVICE

Identity-Based Habits

  • Focus on your desired identity and lifestyle, not just results.
  • Build small habits that reinforce that identity, not just big goals.
INSIGHT

Habits as Votes

  • Consistent habits reinforce your desired identity.
  • Each action is a vote for the type of person you want to become.
INSIGHT

Systems for Repeated Wins

  • Focus on your process and system, not just the outcome.
  • Systems lead to repeated wins, while goals are for one-time achievements.
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