Let’s Get Vulnerable: Relationship and Dating Advice

EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset

Dec 13, 2023
Learn how to stop feeling hopeless in love with the four questions discussed in this episode. Understand learned helplessness and its impact on relationships. Reflect on the power of showing up differently and researching healthy relationships. Discover the importance of resetting your mindset by focusing on what you want, shifting negative narratives, feeling loved and connected, and taking massive action.
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Episode notes
1
Introduction
00:00 • 3min
2
Addressing Hopelessness and Providing Support for Those Tired of the Dating Scene
02:38 • 3min
3
Recognizing Learned Helplessness and the Need for Reassessment
06:05 • 2min
4
The Impact of Hopelessness on Relationships
08:25 • 14min
5
Reflection on Researching Healthy Relationships and the Power of Showing Up Differently
22:46 • 3min
6
Resetting Your Mindset: Four Questions
25:37 • 17min