Align with Jenna Zoe: The Human Design Podcast

Using Human Design for Diet & Lifestyle

8 snips
May 2, 2023
Food, fitness routines, dairy, green juice and menstrual-cycle energy all come under the Human Design microscope. Jenna and Taylor explore how intuition and personal rhythms shape choices about what to eat and how to move, without forcing themselves into one-size-fits-all rules.
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Listening to Your Intuition
01:45 • 2min
3
How to Listen to Your Emotional Authority
03:56 • 2min
4
The Importance of Listening to Your Intuition
05:56 • 2min
5
The Importance of Listening Closely
07:30 • 4min
6
How to Expect Your Intuition to Speak to You
11:21 • 3min
7
The Importance of Food
14:47 • 3min
8
The Importance of Eating for Your Energy Type
17:21 • 2min
9
The Role of Time in Your Life
19:08 • 2min
10
The Importance of Honoring Your Digestive System
20:58 • 2min
11
The Power of Intuition
23:19 • 4min
12
How to Get More on Track With Your Own Way of Eating
26:58 • 2min
13
How to Eat for Your Energy Type
28:36 • 5min