The Thomistic Institute

How to Be Happy: Lessons from Psychology and Theology | Professor Christopher Kaczor

Nov 2, 2022
In this enlightening discussion, Professor Christopher Kaczor, a philosophy expert from Loyola Marymount University and a member of the Pontifical Academy for Life, explores the intricate relationship between happiness, faith, and service. He highlights how meaningful relationships and gratitude boost well-being more than wealth does. Kaczor delves into psychological principles, discussing Seligman’s PERMA model and the importance of faith in emotional wellness. Listeners can also learn practical strategies to strengthen willpower and manage distractions that hinder happiness.
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ANECDOTE

Kaczor's Washington Happiness Story

  • Christopher Kaczor shared his experience of a happy period in Washington, D.C., which was marred by his wife's unhappiness there.
  • After praying and discerning God's will, they moved back to Los Angeles, where he initially felt unhappy despite returning to a former position.
INSIGHT

Seligman's PERMA Model Explained

  • Martin Seligman's PERMA model defines happiness as positive emotion, engagement, relationships, meaning, and achievement.
  • Happiness includes flow, service to others, and meaningful achievement beyond just feel-good emotions.
ADVICE

Serve Others for Lasting Joy

  • Serving others yields longer-lasting happiness than mere enjoyment activities like movies and snacks.
  • Engage in volunteer work or acts of service to increase your sustained happiness.
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