Being Well with Forrest Hanson and Dr. Rick Hanson
How to Create a Secure Relationship with Elizabeth Ferreira
Jun 10, 2024
Somatic trauma therapist Elizabeth Ferreira discusses creating secure relationships, trauma's impact, working through disagreements, changing relationship dynamics, supporting partners, different relationship styles, choosing love, and expressing needs positively.
56:02
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Quick takeaways
- Self-awareness aids in distinguishing personal issues from shared dynamics in relationships, promoting healthier communication and understanding.
- Expressing wants and needs directly enhances communication, fostering a harmonious and fulfilling connection for mutual growth and satisfaction.
Deep dives
Importance of Self-Awareness in Relationships
Self-awareness plays a crucial role in relationships as it helps individuals differentiate between personal issues and shared dynamics within the relationship. The ability to identify whose problem is being addressed at a given moment, whether it's individual or relational, facilitates healthier communication and understanding. Developing self-awareness allows partners to navigate conflicts with compassion and clarity, promoting mutual growth and strengthening the relationship.
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