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Being Well with Forrest Hanson and Dr. Rick Hanson
How to Create a Secure Relationship with Elizabeth Ferreira
Jun 10, 2024
52:43
Snipd AI
Somatic trauma therapist Elizabeth Ferreira discusses creating secure relationships, trauma's impact, working through disagreements, changing relationship dynamics, supporting partners, different relationship styles, choosing love, and expressing needs positively.
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Quick takeaways
- Self-awareness aids in distinguishing personal issues from shared dynamics in relationships, promoting healthier communication and understanding.
- Expressing wants and needs directly enhances communication, fostering a harmonious and fulfilling connection for mutual growth and satisfaction.
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Importance of Self-Awareness in Relationships
Self-awareness plays a crucial role in relationships as it helps individuals differentiate between personal issues and shared dynamics within the relationship. The ability to identify whose problem is being addressed at a given moment, whether it's individual or relational, facilitates healthier communication and understanding. Developing self-awareness allows partners to navigate conflicts with compassion and clarity, promoting mutual growth and strengthening the relationship.
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