

Episode 254: The Emotional Block-Block-Block
Mar 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Oxford Word of the Year
02:00 • 2min
The Importance of Being Your True Self
03:55 • 2min
The Body Is Not an Apologies
06:01 • 3min
Becca's Letter to Sierra From the Land of Betrayal
09:05 • 6min
How to Shift Your Perspective After a Health Problem
14:37 • 2min
The Feeling of Unjustice in a Relationship
16:37 • 2min
How to Let Go of the Need for People to Understand Your Story
19:00 • 4min
The Power of Insecurities
23:29 • 3min
How to Deal With a Betrayal
26:23 • 2min
How to Find Comfort in Your Relationships
28:36 • 4min
How to Redirect Your Emotions When They Start Coming Up Again
32:17 • 3min
The Alternative to Feeling Pain
34:54 • 3min
Just Break Up: A Podcast for Brokenhearted Souls
38:22 • 3min