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FAREWELL
026 - The Coach Up: How to Tap Into the Power of Ritual
Apr 1, 2024
Author Katherine May discusses the power of rituals to align actions with goals and mark significant moments. She explores embracing personalized rituals for emotional processing and self-reflection, distinguishing between routine and intention, and using rituals for self-reflection and growth. The episode emphasizes integrating personal rituals with intentionality for transformative power.
14:21
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Quick takeaways
- Rituals provide intentional reflection and alignment with personal goals, preventing time from passing without progress.
- Creating personal rituals involves identifying needs, choosing meaningful actions, and embracing discomfort for intentional living.
Deep dives
The Power of Ritual
Rituals are different from routines as they involve intention and conscious participation. Rituals mark specific times or events and are seen from micro-level pregame routines to macro-level celebrations like holidays. Rituals help individuals slow down, reflect, and align with what truly matters, preventing time from flying by without progress toward personal goals.
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