Mental Health and First Responders and Self Confidence with Joe Smarro

Joe Smarro, a decorated Marine Corps combat veteran and mental health advocate, dives into the unique mental health challenges faced by first responders. He shares his personal journey from trauma to advocacy, stressing the importance of seeking support and breaking stigma around vulnerability. Listeners learn effective stress management techniques, including box breathing, and the significance of connection, gratitude, and resilience in high-pressure careers. Joe's insights provide hope and actionable strategies for those in crisis.