Mental Health and First Responders and Self Confidence with Joe Smarro
The Self Esteem and Confidence Mindset
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Managing Stress for First Responders
This chapter delves into the unique stress management challenges faced by first responders as they transition from a state of alertness to calmness. It offers practical techniques, such as box breathing, aimed at fostering mental health and easing the stress that comes with their high-intensity roles.
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