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Fermentation Fundamentals
- Fermentation is a natural process where microorganisms transform food, enhancing flavor and preservation.
- It lowers pH by producing acids or alcohol, stopping further microbial growth and enabling long storage.
Icelandic Fermented Fish Experience
- Andrea Sella tried the Icelandic fermented fish called hákarl, known for its strong fishy and ammonia-like smell.
- Although unpleasant, he found the experience fascinating and wants to try it again, showing how tastes can evolve.
Health and Pleasure in Fermentation
- Fermentation expands the palette of flavors and textures, offering pleasure beyond nutrition.
- Our gut microbiome heavily influences health, and fermented foods can support this by pre-digesting nutrients and adding beneficial microbes.