Love Life With Matthew Hussey

257: Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

21 snips
Aug 15, 2024
Anxiety can wreak havoc on relationships, especially when overthinking someone's interest. The speakers dive into the roots of these anxious behaviors and emphasize the power of self-awareness. They discuss how managing anxiety with compassion can foster healthier connections. A humorous take on control and trust highlights the complexities of relationship dynamics. By understanding our emotional triggers and building self-compassion, we can navigate love more effectively.
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Episode notes
1
Intro
00:00 • 3min
2
Understanding Anxiety in Relationships
02:41 • 24min
3
Embracing Self-Awareness: Understanding Our Reactions
26:41 • 6min
4
Navigating Control and Trust in Relationships
32:37 • 2min
5
Understanding Emotional Reactions and Building Compassion
34:19 • 4min
6
Exploring Personal Anxiety and Relationship Dynamics
38:46 • 3min