Understanding the Source of Anxiety in Dating

Anxiety in dating often stems from past experiences rather than the current situation, and understanding this origin can help individuals approach their feelings differently. For instance, a person may worry excessively about a lack of communication from someone they are dating, interpreting silence as a sign of rejection. However, this reaction is frequently linked to deeper fears of abandonment or inadequacy rooted in their past relationships. Recognizing that these feelings are activated by historical events allows individuals to create space between their anxious thoughts and the present moment.