Episode 270: How To Stop Beating Yourself Up Over Past Mistakes

• You are defined by your past actions. 

• How to reframe your narrative for growth as you work with your ADHD

• The power of celebrating your wins to build momentum

• Learn more about both 1:1 and small group coaching with Paula here 

• Get the top 10 tips to work with your ADHD brain (free ebook!)

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Get the ADHD Routine Revamp here

• Episode 182: How To Slow Down and Pause With ADHD

• Byron Katie, Loving What Is

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