Parenting teenagers untangled. 🏆 Your Weekly Hug The 'Super System' To Help Teens Stay on Task; Even Those With ADHD
Nov 26, 2025
In this enlightening discussion, Sean Geraghty, executive skills coach and author of 'I'll Do It Later,' shares insights from his experience with neurodivergent teens. He introduces the innovative 'SUPER System'—Sleep, Unplug, Plan, Eat, Roam—to help teens manage tasks effectively. Sean emphasizes the importance of understanding teenage perspectives, building rapport, and using positive reinforcement. He suggests practical strategies like short daily rituals and collaboration with schools, all while nurturing creativity and flexibility in support approaches.
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Portals Multiply Friction For ADHD Teens
- School portals often add friction by requiring many clicks and inconsistent teacher practices.
- Sean Geraghty says this confusion kills activation energy for teens with ADHD.
Check Readiness Before Intervening
- Ask your teen how open they are to help and aim for at least a 6 out of 10 before intervening.
- If you're not the right person to lead support, find someone the teen responds to (coach, uncle, therapist).
Rebuild Relationship With Small Rituals
- A mother rebuilt connection by returning to simple shared moments like Starbucks with her son.
- This softened pressure and repaired their dynamic beyond school tasks.