Repairing relationships and reducing shame

Ask Rachel anything

Struggling with homework battles, school stress, or understanding ADHD in your teen? 

In this episode I was joined by executive skills coach Sean Geraghty—author of “I’ll Do It Later”—to unpack the real challenges (and hidden strengths) of neurodivergent teens. 

As someone who is navigating neurodivergence at home, I found Sean's advice on executive function, school portals and building better family relationships invaluable. 

He gives actionable tools for every parent. Whether your teen is in the thick of it or you simply want to understand them better.

Sean introduces the "Super System" (Sleep, Unplug, Plan, Eat, Roam) to help us understand how to help teens manage their tasks. 

Sean Geraghty:

https://www.resetteencoaching.com/

sean@resetteencoaching.com

For a PDF full of advice from this episde, head over to my substack

https://open.substack.com/pub/teenagersuntangled/p/hows-a-mum-to-know?r=2u24i0&utm_medium=ios

teenagersuntangled.substack.com

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Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack https://Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk