

#513: Be Your Own Bodyguard
7 snips Jun 3, 2019
In conversation with Nick Hughes, a former executive bodyguard and author of "How to Be Your Own Bodyguard," listeners dive into essential self-defense techniques. Nick discusses the importance of a proactive mindset, how to avoid being targeted by criminals, and the art of verbally defusing potential confrontations. He shares insights on mental preparedness, daily habits for personal safety, and essential travel tips. The discussion demystifies the world of personal security, making it accessible for everyone.
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Joining the French Foreign Legion
- Nick Hughes, the author, joined the French Foreign Legion at 24, seeking advanced security training.
- He served five years, becoming a paratrooper and recon diver, before transitioning to executive protection.
Importance of Prevention
- Most self-defense focuses on physical altercation, but prevention is key.
- Understanding the criminal mindset and pre-attack phases (selection, isolation, verbal) is crucial for avoidance.
Avoiding Target Selection
- Avoid being a target by blending in and being aware of your surroundings, what Nick Hughes calls 'task fixation'.
- Criminals select victims based on vulnerability, not size or demographics.