In conversation with Nick Hughes, a former executive bodyguard and author of "How to Be Your Own Bodyguard," listeners dive into essential self-defense techniques. Nick discusses the importance of a proactive mindset, how to avoid being targeted by criminals, and the art of verbally defusing potential confrontations. He shares insights on mental preparedness, daily habits for personal safety, and essential travel tips. The discussion demystifies the world of personal security, making it accessible for everyone.