MindStrong #107 - Jodie Williams | Being Kinder to Yourself
Dec 21, 2021
Jodie Williams, British sprinter specializing in 100, 200, and 400 meters, shares her athletic journey, training routine, the importance of being kind to yourself, rising up from adversity, therapy in athletes, changing disciplines for Tokyo 2020 Olympics, motivation, and values she lives by.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
A Move to Atlanta and a Coffee Addiction
02:49 • 2min
Finding Joy in Routine and Fueling the Body
04:52 • 2min
Winding Down and Decompressing
06:51 • 7min
The Impact of Yoga and Discipline
13:39 • 26min
Transitioning to a New Discipline
39:13 • 9min
Training Together and Supporting Each Other
48:34 • 2min
Values, Community, and Empowerment
50:40 • 9min