MindStrong
#107 - Jodie Williams | Being Kinder to Yourself
Dec 21, 2021
Jodie Williams, British sprinter specializing in 100, 200, and 400 meters, shares her athletic journey, training routine, the importance of being kind to yourself, rising up from adversity, therapy in athletes, changing disciplines for Tokyo 2020 Olympics, motivation, and values she lives by.
01:00:09
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Quick takeaways
- Jody Williams overcame initial resistance to transition from sprinting to the 400-meter race, achieving success and embracing the challenge with relentless training and determination.
- Jody Williams emphasizes the importance of seeking help and addressing mental health issues, highlighting the value of therapy and prioritizing self-kindness for a healthier and more balanced approach to athletics.
Deep dives
Transitioning to a New Discipline: From Sprinting to the 400-Meter Race
The transition from sprinting to the 400-meter race was initially met with resistance by the British sprinter, Jody Williams. She was hesitant due to the intense physical demands and the perceived lack of enjoyment in the event. However, motivated by the prospect of her last attempt at the sport, she decided to embrace the challenge. With 18 months of relentless training, Williams achieved success by making her first global final in the 400-meter race at the Olympics, finishing in sixth place. While she acknowledges the difficulty of the event, she is excited about the opportunity to continue training and competing in the 400-meter race over the next four years.
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