Jodie Williams is a British sprinter specializing in 100, 200, and 400 meters and has participated in the 2016 Rio and 2020 Tokyo Olympics.

Jodie shares her athletic journey throughout the years, from training in 100- and 200-meter sprints, her experience with therapy, how she changed disciplines for the Tokyo 2020 Olympics, and the importance of, more than anything, being kind to yourself as an athlete. 

[02:50] Introducing Jodie Williams
[05:39] Jodie’s Routine
[15:53] Being Kind to Yourself
[22:23] Jodie Rising Up from Adversity
[29:37] Therapy in Athletes
[35:41] How Jodie Got into Sports
[39:12] Changing Disciplines for Tokyo 2020 Olympics
[46:26] What Motivated Jodie
[50:41] Values Jodie Lives By and Recommendations

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This episode is sponsored by Sport Yogi.
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