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26min chapter
#107 - Jodie Williams | Being Kinder to Yourself
MindStrong
The Impact of Yoga and Discipline
They discuss the positive impact of incorporating discipline and methods such as yoga into their life. They talk about how track used to be their main focus and when things didn't go well, it would negatively affect their mental health. They mention the importance of being kind to oneself and the benefits of practicing yoga and meditation, including decompressing the nervous system and aiding in recovery.
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