The Sub Hub Podcast Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
Jan 31, 2025
Renee McGregor, a leading sports and eating disorder specialist with over 25 years of experience, shares her insights on nutrition and mindset for trail runners. She discusses the vital connection between mindset and performance, the realities of eating disorders among athletes, and common fueling mistakes. Renee emphasizes a personalized approach to nutrition, debunking myths about body image in sports, and encourages female athletes to challenge societal norms. Her upcoming book, 'Fuel for Thought', offers practical fueling strategies for both mental and physical success.
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Mind-Body Connection
- Mindset and body are connected; neglecting one impacts the other.
- Learn to listen to internal cues, like hunger and fatigue, instead of external pressures.
Prioritizing Recovery
- Override suppressed appetite after intense training with easily digestible foods.
- Prioritize rest and recovery; it's crucial for adaptation and avoiding overtraining.
Root of Eating Disorders
- Eating disorders are methods of suppressing difficult emotions, not solely about body image.
- Address the root cause of eating disorders, which is often a sense of not being okay or enough.