Emphasizing Individual Nutrition for Athletes

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In this episode, we dive deep into the mindset of nutrition, cutting through the noise to focus on what really matters for trail runners.

We cover:
🔥 Why mindset is the foundation of sports nutrition
⚖️ RED-s, eating disorders & the connection between food & performance
🥑 How to fuel effectively for shorter trail races
🚫 The biggest fueling mistakes athletes make & why perfection is overrated

One of our favorite takeaways: “All human behavior has a purpose.” Renee unpacks how this applies to nutrition and performance, helping you build a stronger, healthier relationship with food.

Her book Fuel for Thought drops February 6th, PRE ORDER ON AMAZON

Follow Renee --> https://www.instagram.com/r_mcgregor/

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