Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
The Sub Hub Podcast
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Mastering Race Day Nutrition
This chapter highlights the crucial role of proper fueling for endurance sports, especially in maintaining glycogen stores for optimal performance. It emphasizes the need for strategic carbohydrate intake in the lead-up to races, discussing personalized nutrition strategies and hydration. Additionally, the chapter explores the evolving trend towards shorter trail races, advocating for enjoyment and competitiveness without the pressure of long-distance events.
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