The Norwegian Method Podcast
Kristian & Gustav - Post Kona Review
Nov 21, 2024
Gustav Iden, a three-time world champion and Kona record holder, and Christian Lundfeld, an Olympic champion with three world titles, share their insights on their recent experiences at Kona. They discuss the island's unique atmosphere and emotional challenges faced during the race. The duo reflects on why they didn't achieve their best, what they would change in hindsight, and their recovery plans for 2025. They also touch on training locations, the impact of race dynamics, and upcoming collaborations in heat training for enhancing performance.
43:29
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Quick takeaways
- Gustav and Kristian reflect on their disappointing performances at Kona, emphasizing the need for recovery and learning from challenges faced during the race.
- The athletes discuss future training strategies, highlighting the importance of heat adaptation and incorporating varied workouts to better prepare for upcoming competitions.
Deep dives
Reflections on Kona Performance
The athletes reflect on their disappointing experiences at the Kona race, expressing a mix of emotions over their performance. Gustav describes how unprepared he felt on race day after encountering challenges during the swim, including being stung by jellyfish, which affected his mental state and performance. He felt drained during the bike segment, unable to keep up with competitors despite his efforts to manage his energy. Both athletes acknowledge the need to overcome such obstacles and learn from these experiences to improve future performances.
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