Gustav Iden, a three-time world champion and Kona record holder, and Christian Lundfeld, an Olympic champion with three world titles, share their insights on their recent experiences at Kona. They discuss the island's unique atmosphere and emotional challenges faced during the race. The duo reflects on why they didn't achieve their best, what they would change in hindsight, and their recovery plans for 2025. They also touch on training locations, the impact of race dynamics, and upcoming collaborations in heat training for enhancing performance.