The Daily Stoic Author, Ryan Holiday, On How Discipline Is Destiny & The Key To Finding Peace

1

Introduction

00:00 • 4min

2

The Obstacle Is the Way

04:28 • 4min

3

How Much Time Do You Spend Researching and Learning Per Day?

08:04 • 2min

4

The Cost of Research

10:25 • 3min

5

The Power of Randomness

12:57 • 4min

6

How to Be a Better Listener

17:06 • 4min

7

The Importance of Discipline

21:35 • 3min

8

The Importance of Planning Your Day

24:45 • 2min

9

How to Figure Out How Much Energy You Actually Have for the Day

27:11 • 4min

10

The Importance of Saying No

31:23 • 3min

11

The Discipline of Saying No

34:35 • 2min

12

The Power of Discipline

36:58 • 3min

13

How to Let Go of Conflicts

40:14 • 3min

14

How to Deal With Lifelong Relationships

42:47 • 3min

15

How to Stop Thinking About to Stop Spiraling in the Resistance

45:31 • 4min

16

The Importance of Consistency

49:44 • 2min

17

How to Test Ideas for Your Book

51:21 • 3min

18

Discipline Is Destiny

53:58 • 2min

19

The Discipline of Writing

56:10 • 2min

20

The Power of Practice

57:48 • 3min

21

The Importance of Practice

01:00:28 • 2min

22

How to Track Your Habits Daily, Weekly, Monthly

01:02:10 • 5min