AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
Mar 21, 2024
Topics discussed include the new Red Light Green Light feature, supplements taken by Alex Wild, benefits of Red Light Green Light for cyclists, and TrainerRoad employees winning the Cape Town Cycle Tour. The podcast also mentions the effectiveness of TrainerRoad as a cycling training app and offers a 30-day risk-free trial for listeners.
36:00
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Red Light Green Light uses AI to predict burnout and recommend tailored recovery strategies for consistent improvement.
- The aggressiveness slider in Red Light Green Light allows customization of recovery responses based on individual goals, balancing workout intensity and recovery needs.
Deep dives
Red Light Green Light Predicts Fatigue and Burnout
Red Light Green Light is a revolutionary update to adaptive training that uses AI to predict fatigue and burnout. By analyzing your historical limits and current performance, it provides tailored recovery recommendations to help you avoid burnout and improve consistently.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode