Ask a Cycling Coach Podcast - Presented by TrainerRoad Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
Mar 21, 2024
Topics discussed include the new Red Light Green Light feature, supplements taken by Alex Wild, benefits of Red Light Green Light for cyclists, and TrainerRoad employees winning the Cape Town Cycle Tour. The podcast also mentions the effectiveness of TrainerRoad as a cycling training app and offers a 30-day risk-free trial for listeners.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Optimizing Training Intensity and Recovery for Performance
03:06 • 7min
Micronutrient Supplements for Athletes
10:21 • 5min
Optimizing Training Performance through Fatigue Management
15:36 • 15min
Discussion on Cycling Training Platform Features and Benefits
30:19 • 6min