Ask a Cycling Coach Podcast - Presented by TrainerRoad
Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
Mar 21, 2024
Topics discussed include the new Red Light Green Light feature, supplements taken by Alex Wild, benefits of Red Light Green Light for cyclists, and TrainerRoad employees winning the Cape Town Cycle Tour. The podcast also mentions the effectiveness of TrainerRoad as a cycling training app and offers a 30-day risk-free trial for listeners.
36:00
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Podcast summary created with Snipd AI
Quick takeaways
- Red Light Green Light uses AI to predict burnout and recommend tailored recovery strategies for consistent improvement.
- The aggressiveness slider in Red Light Green Light allows customization of recovery responses based on individual goals, balancing workout intensity and recovery needs.
Deep dives
Red Light Green Light Predicts Fatigue and Burnout
Red Light Green Light is a revolutionary update to adaptive training that uses AI to predict fatigue and burnout. By analyzing your historical limits and current performance, it provides tailored recovery recommendations to help you avoid burnout and improve consistently.
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