Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Optimizing Training Performance through Fatigue Management
The chapter explores the critical aspect of managing training fatigue and avoiding overtraining by understanding individual fatigue levels and adapting workouts accordingly. It discusses the concept of a readiness score to fine-tune training, drawing parallels to a check engine light for the body. Additionally, it delves into the customization options within adaptive training settings, offering insights on balancing aggressiveness for optimal performance and burnout prevention.
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