Life Kit The dirt on bathing
40 snips
Sep 19, 2024 
In this insightful discussion, dermatologists Sonia Batra and Michelle Henry share their expertise on optimal bathing practices. They debunk myths around hot showers, revealing their adverse effects on skin hydration. Listeners learn which soaps are suitable, the importance of keeping bathing tools sanitized, and how to tailor hygiene routines based on personal activity levels. The episode also emphasizes the cultural significance of bathing rituals and challenges conventional wisdom surrounding daily showering, promoting healthier alternatives for glowing skin.
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Optimal Bathing Duration and Temperature
- Bathe or shower for a maximum of 5-10 minutes, according to Dr. Sonia Batra.
- Use lukewarm water to avoid dehydrating your skin.
Effects of Hot Water on Skin
- Hot water removes skin's protective oils, increasing trans-epidermal water loss (TEWL).
- Higher TEWL reduces the skin's barrier function, making it vulnerable to bacteria and infections.
Bathing Frequency by Age Group
- Children (6-11) should bathe 1-2 times a week, while teens should bathe daily and wash their face twice daily.
- Adults should generally bathe daily, but those with skin conditions or over 60 can adjust based on activity levels.