The Diary Of A CEO with Steven Bartlett

Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins

7 snips
May 20, 2022
In this discussion, Mel Robbins, renowned author and life coach, shares her inspiring journey from battling depression and anxiety to becoming a self-improvement icon. She introduces her transformative Five Second Rule, a simple yet powerful technique to beat hesitation and make impactful decisions. By counting down from five, Mel explains how we can break free from fear and procrastination, unlocking our true potential. Her approach emphasizes that sometimes, the simplest methods can create profound changes in our lives.
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ANECDOTE

Mel's Breaking Point

  • At 40, Mel Robbins faced unemployment, debt, and anxiety.
  • This hardship inspired her to develop the 5 Second Rule.
ADVICE

The 5 Second Rule

  • If you hesitate before an action, count down from 5 to 1.
  • This interrupts overthinking and activates your prefrontal cortex.
INSIGHT

The Window of Hesitation

  • Hesitation creates a window for negative thoughts and patterns.
  • This 5-second window can determine your actions and life trajectory.
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