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234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!
Nov 26, 2024
Prepare for a thrilling ride as records tumble at the JFK 50 Mile ultramarathon! Discover the secrets behind David Sinclair’s mind-boggling performance and the impact of modern training and nutrition. Delve into a game-changing study from the Boston Marathon highlighting the importance of energy availability. Explore the power of belief and community in athletics, along with heartfelt themes of forgiveness as athletes return from challenges. With laughter and light-hearted anecdotes, this conversation celebrates endurance and the joy of running!
01:07:58
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Quick takeaways
- Recent advancements in training, footwear, and nutrition are driving record-breaking performances in ultra marathons like the JFK 50 Mile.
- A Boston Marathon study highlights the crucial relationship between adequate energy availability and improved race performance, particularly for women.
Deep dives
Stomach Bugs and Commitment
The hosts discuss David’s recent struggle with recurring stomach bugs and their impact on podcast recording. Despite feeling unwell, David expresses his commitment to maintaining their Tuesday recording schedule, viewing it as a valued ritual akin to a date. Megan humorously acknowledges the risk involved in their close proximity during recording sessions, questioning the sources of David's health issues, and teasing about the cleanliness of public restrooms he frequents. Their light-hearted banter reveals their resilience and dedication to their podcast, even amidst personal challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode