Some Work, All Play 234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!
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Nov 26, 2024 Prepare for a thrilling ride as records tumble at the JFK 50 Mile ultramarathon! Discover the secrets behind David Sinclair’s mind-boggling performance and the impact of modern training and nutrition. Delve into a game-changing study from the Boston Marathon highlighting the importance of energy availability. Explore the power of belief and community in athletics, along with heartfelt themes of forgiveness as athletes return from challenges. With laughter and light-hearted anecdotes, this conversation celebrates endurance and the joy of running!
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Unconventional Uses of Lubricant
- David used Desitin and Trojan lubricant to prevent chafing at Javelina 100.
- He also used the lubricant to remove Leo's finger from a Parmesan cheese shaker.
Low Energy Availability Impacts Performance
- A Boston Marathon study linked low energy availability with slower race times and increased medical encounters.
- Find your strong, and you will find your fast.
Fueling for Strength and Performance
- Fuel your body adequately to find your strength.
- A fueled body allows for consistent training and adaptation, leading to better race performance.