4min chapter

Some Work, All Play cover image

234. Ultra Records Getting Demolished, What it Means for The Future of Performance, Energy Availability Study at the Boston Marathon, and Shooting Big Shots!

Some Work, All Play

CHAPTER

Fueling Performance: Training Insights for Athletes

This chapter emphasizes the critical role of consistent training and tailored nutrition for athletes to maximize their performance. It also explores the unique challenges of the JFK 50 Mile race, highlighting advancements in training and equipment that have led to record-breaking performances.

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