The Damo Mitchell Podcast
DMP #29 - Shen Up, Qi Down in Qigong
Feb 2, 2024
Delve into the division of mind and Qi in Qigong with the principle of 'Shen Up, Qi Down'. Explore the balance of energy flow and attentiveness for mental clarity. Discover the alchemical transformation through balancing energies and maintaining awareness in Qigong practice.
21:28
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Quick takeaways
- Shen Up sharpens the mind for martial arts and life, while Chi Down settles emotions for energy cultivation.
- Balancing Shen Up and Chi Down enhances mental sharpness, energy levels, and emotional stability in Qi Gong practice.
Deep dives
Understanding Shen Up and Shen Down
In the podcast episode, the concept of Shen Up and Shen Down is discussed. Shen Up refers to sharpness of intellect and awakeness of the mind, essential for practices like martial arts and life dealings. On the other hand, Shen Down signifies a sedated, slow state where one is not emotionally reactive but lacks alertness and sharpness. This distinction between Shen Up and Shen Down plays a crucial role in various practices.
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