
DMP #29 - Shen Up, Qi Down in Qigong
The Damo Mitchell Podcast
00:00
Exploring Shen Up and Shen Down in Qigong Practice
This chapter delves into the concepts of Shen Up and Shen Down in Qigong, explaining their significance in cultivating energy, mental acuity, and emotional stability. It emphasizes the importance of maintaining a settled mind and structured thought while highlighting the impact of energy movement on emotions and alertness.
Transcript
Play full episode