The Damo Mitchell Podcast cover image

DMP #29 - Shen Up, Qi Down in Qigong

The Damo Mitchell Podcast

00:00

Exploring Shen Up and Shen Down in Qigong Practice

This chapter delves into the concepts of Shen Up and Shen Down in Qigong, explaining their significance in cultivating energy, mental acuity, and emotional stability. It emphasizes the importance of maintaining a settled mind and structured thought while highlighting the impact of energy movement on emotions and alertness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app