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Translating ADHD
ADHD: When Routines Collapse
Apr 15, 2024
Delving into routines collapsing for those with ADHD, the hosts discuss why routines fail, the benefits of adaptation, and the concept of 'should accretion'. Examples from coaching sessions highlight the importance of connecting to routine benefits, identifying non-negotiable needs, and seeing adaptation as progress. The episode emphasizes the value of watching coaching sessions for gaining insights into ADHD.
26:12
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Quick takeaways
- Recognize the erosion of routine benefits and reframe setbacks as adaptations, not failures.
- Emphasize the importance of non-negotiable practices and connect with their benefits for routine maintenance.
Deep dives
Understanding Routines and Their Collapse
Routines play a crucial role in managing ADHD, often collapsing unexpectedly. Clients may feel frustrated when routines fail, leading to a sense of starting over. The podcast delves into the universal experience of routines fading and the mystification surrounding their collapse. The focus is on a coaching session where a client's struggle with routine collapse is explored, highlighting the challenges and insights gained.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode