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8min chapter
ADHD: When Routines Collapse
Translating ADHD
Embracing Non-Negotiable Routines for Mind-Body Connection
The chapter follows a client's journey to prioritize running as a consistent routine, leading to improved mental clarity and a strong mind-body connection. It also discusses the challenges of adapting routines in the face of disruptions and the importance of acknowledging success in the midst of setbacks.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode