Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The #1 Most Powerful Remedy in the World

6 snips
Feb 17, 2025
Discover the transformative power of turmeric and its impressive health benefits! This powerhouse spice is a potent anti-inflammatory and antioxidant, supporting brain health and heart protection. Learn how it can aid in longevity and gut health, while even combating allergies and skin conditions. Plus, get a mouthwatering butter chicken recipe that brilliantly incorporates turmeric for a keto-friendly meal. Simple tips for enhancing turmeric absorption will have you sipping on golden milk and turmeric water in no time!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Curcumin's Power

  • Curcumin, found in turmeric, offers a wide range of health benefits.
  • It acts as a potent anti-inflammatory and antioxidant, potentially increasing longevity.
INSIGHT

Brain Benefits of Curcumin

  • Curcumin boosts BDNF, which supports neuron growth and survival.
  • Low BDNF levels are linked to depression and cognitive decline.
INSIGHT

Heart Health and Curcumin

  • Curcumin protects the endothelial layer of arteries, crucial for preventing clotting and plaque.
  • It also combats oxidative LDL, which damages arteries.
Get the Snipd Podcast app to discover more snips from this episode
Get the app