Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:
•Potent anti-inflammatory
•Powerful antioxidant
•May improve longevity
•Decreases inflammation in the brain
•Helps with neurodegeneration
•Increases the growth and survival of neurons
•Can inhibit beta-amyloid plaquing
•Protects the endothelial layer of the arteries
•Protects against oxidative LDL
•Decreases the risk of a fatty liver and an inflamed liver
•Stabilizes blood sugar
•Speeds up wound healing
•Powerful antimicrobial effects
•Supports gut health
•Supports eye health
•Good for gut inflammation, bloating, and ulcers
•Good for allergies
•Good for eczema, psoriasis, and acne
•Binds with heavy metals to remove them from the body
You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption.
To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet.
Check out this delicious recipe for butter chicken using turmeric!
Keto-Friendly Butter Chicken Recipe:
https://headbangerskitchen.com/keto-b...
Ingredients:
450 grams of Boneless chicken thigh meat
120 grams Tomato
80 grams Onion
5 grams Ginger
7 grams Garlic
50 grams Butter
100 mL Heavy cream
5 grams Cilantro
1 tbsp Olive oil
5 grams Fenugreek Leaves
1/2 tsp Tumeric
1 Tsp Red Chilli Powder
1/2 Tsp Garam Masala Powder
1 Tsp Cumin Powder
Salt to Taste
1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes.
2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside.
3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.
4. Add 4 tablespoons of salted butter to the pan with the chicken.
5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through.
6. Turn off the stove and add 100 mL of cream.
7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.
