Optimal Living Daily - Personal Development and Self-Improvement

2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker

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May 5, 2023
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ADVICE

Disable Non-Essential Notifications

  • Turn off all non-essential smartphone notifications to reduce distractions.
  • Check your apps only on your schedule at appropriate times throughout the day.
ADVICE

Limit Email Checking

  • Check and answer email only twice a day to maintain focus.
  • Scheduling email processing instantly limits incoming distraction.
ADVICE

Finish Quick Tasks Immediately

  • Complete tasks that take one to two minutes immediately to reduce mental clutter.
  • Adopt a "one minute rule" mentality to handle small projects right away.
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