Reclamation Radio with Kelly Brogan MD
34: Maturing Food Boundaries
Sep 5, 2023
Kelly Brogan explores the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. The podcast discusses the influence of autonomic physiology on dietary choices, the psycho-spiritual maturation process, and the liberation from rigid dietary rules to embrace sovereign choices. The speaker also shares personal stories and reflections on allergies, preferences, nostalgia, and personal growth in relation to food.
29:09
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Quick takeaways
- The podcast discusses the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires.
- The speaker explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences.
Deep dives
Overview of the Vitamin Reset Protocol
The podcast episode begins by introducing the vitamin reset protocol, which aims to help people improve their health and well-being. The speaker highlights the importance of making lifestyle changes and shares their own experience in optimizing the protocol. The protocol focuses on simple daily hacks that can bring significant positive changes and help individuals shed diagnoses, medications, and patterns of struggle. The episode mentions a three-day mini course called Calm Body Clear Mind, which provides a taste of the protocol's benefits.
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