34: Maturing Food Boundaries

In this solo episode, Kelly delves into the profound phenomenology of our relationship with food and nutrition. Drawing parallels to the psycho-spiritual maturation process, Kelly talks about the stages of development in our food journey, from unconscious compliance to the reclamation of boundaries and desires. Sharing a highly personal story, she explores the possibility of moving beyond rigid dietary rules and embracing a sovereign relationship with food based on loving preferences.

Today on Reclamation Radio:

• The phenomenology of personal relationship to food and nutrition
• The influence of autonomic physiology on dietary choices
• Reclaiming boundaries and individuality in the food journey
• The psycho-spiritual maturation process and its reflection on relationship
• Liberating from rigid dietary rules and embracing sovereign choices

Connect with Kelly:

• Instagram: @kellybroganmd 
• Website: kellybroganmd.com
• Learn more about Kelly’s Vital Mind Reset program here and see the incredible outcomes here.

This show is produced by Soulfire Productions